Annapurna Circuit Trek 14 Days

30 Minutes Drive Hotel in Kathmandu

Altitude: 1,400 m / 4,593 ft
Accommodation: Tourist-standard hotel
Activity: Airport transfer and trek preparation

Welcome to Nepal and the beginning of your Annapurna Circuit Trek 14 Days adventure. Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Trekking Trail will welcome you and transfer you to your hotel.

After checking in, you can rest and recover from your journey. If time permits, you can explore the nearby streets of Thamel and experience the lively atmosphere of Kathmandu.

In the evening, your trekking guide will meet you for a detailed briefing about the Annapurna Circuit Trek itinerary, including trekking conditions, accommodation, meals, altitude, safety procedures and the Thorong La Pass crossing.

You can also use this time to check your trekking equipment and purchase or rent any necessary items.

Overnight: Kathmandu

7-9 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: Approximately 1,860–1,960 m
Driving: Approximately 7–9 hours, depending on road conditions
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

After an early breakfast, begin your journey from Kathmandu toward the Annapurna region.

The drive follows the scenic Prithvi Highway before turning toward the Marsyangdi River Valley. Along the way, you pass through green hills, rivers, terraced farmland, traditional villages and bustling local settlements.

After reaching Besisahar, the gateway to the Annapurna Circuit, continue by local or private jeep toward Dharapani.

The road follows the Marsyangdi Valley through increasingly mountainous scenery. As you approach Dharapani, the landscape changes from subtropical hills to cooler Himalayan surroundings.

Depending on road and weather conditions, the exact overnight location may be adjusted.

Overnight: Dharapani
Driving: Approximately 7–9 hours

5-6 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 2,670 m / 8,760 ft
Trekking: Approximately 5–6 hours
Distance: Approximately 15 km
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

Today you officially begin trekking through the higher section of the Annapurna Circuit Trek route.

The trail follows the Marsyangdi River and passes through beautiful pine and fir forests. You will walk through traditional villages such as Bagarchhap, Danaque and Timang before continuing toward Chame.

The scenery becomes increasingly spectacular as the trail progresses. You can enjoy views of Annapurna II, Lamjung Himal and other surrounding peaks.

Chame is the administrative center of Manang District and is a pleasant mountain settlement with several teahouses, shops and local facilities.

After arriving in Chame, take some time to explore the village and rest for the following day's trek.

Overnight: Chame
Altitude: 2,670 m

5-6 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 3,200–3,300 m
Trekking: Approximately 5–6 hours
Distance: Approximately 14–16 km
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

After breakfast, continue along the Marsyangdi Valley toward Pisang.

The trail passes through pine forests and follows the river, with increasingly dramatic mountain scenery. One of the highlights of today's journey is the view of Pisang Peak and the surrounding Annapurna range.

As you gain altitude, the vegetation gradually becomes thinner and the landscape takes on a distinctly alpine character.

You eventually reach Pisang, a traditional settlement divided into Upper Pisang and Lower Pisang.

If time and energy permit, you can explore the old village and monastery and enjoy the surrounding mountain views.

Overnight: Pisang
Altitude: Approximately 3,200–3,300 m

5-7 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 3,540 m / 11,614 ft
Trekking: Approximately 5–7 hours
Distance: Approximately 15 km
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

Today is one of the most spectacular days of the Annapurna Circuit Trek 14 Days.

You have the option of taking the higher scenic route through Ghyaru and Ngawal, subject to trail and weather conditions. This route provides magnificent views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna and other Himalayan peaks.

The landscape becomes noticeably drier as you approach Manang, reflecting the rain-shadow environment of the Annapurna range.

You pass through traditional villages, Buddhist monasteries, mani walls and prayer flags before arriving at Manang.

Manang is an important acclimatization point on the Annapurna Circuit Trek Nepal and is surrounded by spectacular Himalayan scenery.

Overnight: Manang
Altitude: 3,540 m

Acclimatization Hike Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 3,540 m
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner
Activity: Acclimatization hike

Today is an important rest and acclimatization day.

Instead of remaining inactive throughout the day, your guide may take you on a short hike around Manang. The purpose is to gain some additional elevation during the day and then return to sleep at the same altitude.

Possible activities include hiking toward Gangapurna Lake, visiting nearby viewpoints or exploring traditional villages and monasteries.

You can also use the day to learn about local Himalayan culture and lifestyle.

Your guide will monitor how you are adjusting to the altitude before continuing toward Yak Kharka and Thorong La Pass.

Drink plenty of water, eat properly and avoid excessive physical exertion.

Overnight: Manang
Altitude: 3,540 m

4-5 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: Approximately 4,000 m
Trekking: Approximately 4–5 hours
Distance: Approximately 9–11 km
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

After acclimatizing in Manang, continue toward the higher section of the Annapurna Circuit.

The trail gradually climbs through the upper Marsyangdi Valley. Vegetation becomes increasingly sparse and the surrounding landscape becomes more rugged.

You pass through small settlements and yak grazing areas while enjoying views of the surrounding Himalayan peaks.

The pace is deliberately slower today because of the increasing altitude.

After reaching Yak Kharka, relax at your teahouse and prepare for the higher elevations ahead.

Overnight: Yak Kharka
Altitude: Approximately 4,000 m

4-6 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 4,450–4,850 m
Trekking: Approximately 4–6 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

Today you move closer to the highest point of the Annapurna Circuit Trek.

The trail follows a relatively gradual ascent toward Thorong Phedi. Depending on your itinerary, weather and group condition, you may continue toward High Camp.

The landscape is now distinctly high alpine, with rocky slopes, steep mountain walls and very little vegetation.

Your guide will maintain a comfortable pace and monitor everyone for signs of altitude-related problems.

After reaching Thorong Phedi or High Camp, have an early dinner and prepare your equipment for the following day's Thorong La Pass crossing.

An early start is essential because weather and strong winds can develop later in the day around the pass.

Overnight: Thorong Phedi or High Camp
Altitude: Approximately 4,450–4,850 m

7-9 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Highest Point: 5,416 m / 17,769 ft
Trekking: Approximately 7–9 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

Today is the most challenging and rewarding day of the Annapurna Circuit Trek 14 Days.

You wake very early and begin climbing toward Thorong La Pass, the highest point of the trek at 5,416 m.

The ascent is gradual but physically demanding because of the high altitude. Your guide will set a steady pace with appropriate rest breaks.

As you approach the top, you can see the surrounding mountains and vast high-altitude landscape.

Thorong La Pass – 5,416 m

After reaching the pass, take time to celebrate your achievement and enjoy the spectacular Himalayan scenery. Prayer flags and traditional markers at the pass create a memorable atmosphere.

After the pass, the trail descends steeply toward the Mustang side.

The landscape changes dramatically as you descend toward Muktinath. The dry, rugged terrain reflects the rain-shadow environment of the Mustang region.

Muktinath is an important pilgrimage destination for both Hindus and Buddhists. The area is known for its sacred temple complex and natural springs.

After reaching Muktinath, check into your teahouse and rest.

Overnight: Muktinath
Altitude: Approximately 3,800 m

5-7 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: Approximately 2,720 m
Trekking/Driving: Approximately 5–7 hours depending on transportation
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

After breakfast, explore Muktinath before continuing toward Jomsom.

The trail or road descends through the spectacular Mustang landscape. You pass through traditional settlements with Tibetan-influenced architecture, monasteries and dry mountain valleys.

The route follows the Kali Gandaki Valley, one of the most dramatic river valleys in the Himalayas.

You eventually reach Jomsom, an important town and transportation center in the Mustang region.

Jomsom is famous for its strong afternoon winds, apple orchards and traditional Thakali culture.

Overnight: Jomsom
Altitude: Approximately 2,720 m

5-7 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: Approximately 1,190 m
Transportation: Jeep/road vehicle
Driving: Approximately 5–7 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

Today you descend significantly from the high mountains toward the lower Kali Gandaki Valley.

The landscape changes quickly as the dry Mustang environment gives way to greener hills and forests.

Depending on the road conditions, the journey continues through settlements such as Marpha, Tukuche, Kalopani and Ghasa before reaching Tatopani.

Tatopani means "hot water" in Nepali and is famous for its natural hot springs.

After checking into your accommodation, you can relax and, if available and appropriate, enjoy the hot springs.

This lower-altitude section provides a welcome change after several days at high elevation.

Overnight: Tatopani
Altitude: Approximately 1,190 m

6-7 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: 2,874 m / 9,429 ft
Trekking: Approximately 6–7 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, lunch and dinner

After breakfast, begin climbing toward Ghorepani.

The trail passes through lush forests, villages, terraced farmland and mountain landscapes.

Compared with the dry high-altitude terrain around Mustang, this section feels much greener and more humid.

You gradually gain elevation as you approach Ghorepani, a popular trekking settlement on the Annapurna trail.

Ghorepani is also the gateway to Poon Hill, one of the region's famous sunrise viewpoints.

After reaching Ghorepani, rest and prepare for an early morning hike the following day.

Overnight: Ghorepani
Altitude: 2,874 m

5-7 Hours Teahouse/LodgeBreakfast + Lunch + Dinner

Altitude: Poon Hill – approximately 3,210 m
Trekking/Driving: Approximately 5–7 hours combined
Accommodation: Hotel in Pokhara
Meals: Breakfast and lunch

Wake early in the morning and hike toward Poon Hill for sunrise.

From the viewpoint, you can enjoy panoramic views of the Annapurna and Dhaulagiri mountain ranges, weather permitting.

After spending time at the viewpoint, return to Ghorepani for breakfast.

Continue trekking toward the lower trailhead before taking road transportation toward Pokhara.

Upon arrival in Pokhara, check into your hotel and enjoy some free time.

You can relax beside Phewa Lake, explore Lakeside or simply rest after completing the major trekking sections of the Annapurna Circuit Trek route.

Overnight: Pokhara
Altitude: Approximately 800 m

6-7 Hours by Bus or 35 Minutes by Flight Hotel in KathmanduBreakfast

Altitude: Kathmandu – 1,400 m
Transportation: Tourist bus or domestic flight
Meals: Breakfast

After breakfast, your Annapurna Circuit Trek 14 Days comes to an end.

Depending on your selected package, travel from Pokhara to Kathmandu by tourist vehicle or domestic flight.

The journey by road provides another opportunity to enjoy Nepal's countryside, rivers, hills and villages. A flight offers a faster return to Kathmandu.

After arriving in Kathmandu, you will be transferred to your hotel or another location according to your travel plans.

Your guide and Nepal Trekking Trail team will assist with your onward arrangements.

Trip Ends: Kathmandu