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Everest Three Passes Trek – 20 Days

4.9 | 20 Days | Kathmandu - Everest Region, Khumbu - Kathmandu

Everest Three Passes Trek – 20 Days

At a Glance

Trip Durations

20 Days

Destination

Nepal

Grade

Very Difficult

Group Size

1–50 People

Accomodation

Hotel In Kathmandu, Teahouse/Lodge During The Trek

Best Season

March, April, May, September, October & November

Start / End Point

Kathmandu - Everest Region, Khumbu - Kathmandu

Transportation

Domestic Flight (Kathmandu–Lukla–Kathmandu) And Private Vehicle For Airport Transfers

Guiding Mehtod

Fully Guided

Everest Three Passes Trek

The Everest Three Passes Trek is one of the most challenging and rewarding high-altitude trekking adventures in Nepal. Designed for experienced and physically fit trekkers, this spectacular journey takes you through the remote and dramatic landscapes of the Everest region while crossing three major high passes: Kongma La, Cho La and Renjo La.

Unlike the standard Everest Base Camp Trek, the Everest Three High Passes Trek follows a demanding circuit through the Khumbu region. Along the way, trekkers experience traditional Sherpa villages, Buddhist monasteries, glacier valleys, high mountain passes, turquoise Gokyo Lakes and breathtaking views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Makalu, Cho Oyu and other Himalayan peaks.

The Three Passes Trek also incorporates some of the Everest region's most famous destinations, including Namche Bazaar, Everest Base Camp, Kala Patthar, Gokyo Ri and Gokyo Lakes. The combination of high passes, mountain viewpoints and remote valleys makes this one of Nepal's ultimate trekking experiences.

Nepal Trekking Trail organizes the Everest Three Passes Trek in Nepal with experienced guides, carefully planned acclimatization days, comfortable teahouse accommodation and logistical support throughout the journey.

Everest Three Passes Trek Highlights

  • Cross the three spectacular high passes of the Everest region
  • Experience Kongma La, Cho La and Renjo La
  • Visit legendary Everest Base Camp
  • Sunrise views from Kala Patthar
  • Explore the turquoise Gokyo Lakes
  • Hike to Gokyo Ri for panoramic Himalayan views
  • Explore Namche Bazaar and traditional Sherpa settlements
  • Visit ancient Buddhist monasteries
  • Walk through the Sagarmatha National Park
  • Enjoy views of Mount Everest, Lhotse, Nuptse, Makalu, Cho Oyu and Ama Dablam
  • Experience glaciers, moraines and high-altitude valleys
  • Complete an adventurous Everest three passes circuit
  • Trek through remote areas away from the busiest EBC trail
  • Experience Sherpa culture and Himalayan hospitality

Everest Three Passes Trek Facts

Trip Facts Details
Trip Name Everest Three Passes Trek
Duration 20 Days
Difficulty Very Difficult / Challenging
Maximum Elevation Approx. 5,550 m
Highest Pass Kongma La – approx. 5,535 m
Major Passes Kongma La, Cho La & Renjo La
Accommodation Hotel in Kathmandu and teahouse/lodge during trek
Best Season March–May and September–November
Starting Point Lukla
Ending Point Lukla
Transportation Domestic flight and trekking
Region Everest / Khumbu
National Park Sagarmatha National Park
Trekking Style Teahouse Trek
Group Type Private or Small Group
Meals Breakfast, Lunch and Dinner during trek
Guide Licensed English-speaking trekking guide
Difficulty Level High-altitude strenuous trek

Detailed Itinerary

Day 1 : Arrival in Kathmandu – Transfer to Hotel

clock icon 30 Minutes Driveaccomodation icon Hotel in KathmanduMeal iconWelcome Dinner

Welcome to Nepal. Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Trekking Trail will meet you and transfer you to your hotel.

After check-in, you can rest and recover from your journey. If time permits, you can explore the nearby streets of Thamel. In the evening, meet your trekking guide for an introduction and briefing about the Everest Three Passes Trek.

Your guide will explain the itinerary, altitude, weather conditions, trekking difficulty, safety procedures and essential equipment. You will also have an opportunity to check your trekking gear and purchase or rent any equipment you may need.

Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
Maximum Elevation: Approx. 1,400 m

Day 2 : Kathmandu Sightseeing and Trek Preparation

clock icon Free Timeaccomodation icon Hotel in KathmanduMeal iconBreakfast

Today is dedicated to trek preparation and cultural sightseeing in Kathmandu.

You can visit some of the city's important UNESCO World Heritage Sites, depending on the available time and your preferences. The day also gives you an opportunity to become familiar with Nepalese culture before beginning your Himalayan adventure.

Later, meet your guide and trekking team for a detailed preparation session. Your equipment will be checked to make sure you have appropriate clothing and equipment for temperatures above 5,000 meters.

You should also make sure your travel insurance covers high-altitude trekking and emergency evacuation.

Accommodation: Hotel in Kathmandu
Meals: Breakfast
Maximum Elevation: Approx. 1,400 m

Day 3 : Fly from Kathmandu to Lukla and Trek to Phakding

clock icon 3-4 Hoursaccomodation icon Teahouse/LodgeMeal iconBreakfast + Lunch + Dinner

Wake early and prepare for your exciting flight to Lukla. The short mountain flight provides spectacular views of the Himalayan foothills and surrounding mountains.

After landing at Tenzing-Hillary Airport in Lukla, meet the porters and begin your first day of trekking.

The trail passes through traditional mountain settlements, forests and small streams. You follow the Dudh Koshi Valley toward Phakding.

This relatively short first trekking day allows your body to gradually adjust to the Himalayan environment.

Walking Distance: Approx. 7–8 km
Walking Time: 3–4 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 2,610 m

Day 4 : Phakding to Namche Bazaar

clock icon 5-7 Hoursaccomodation icon Teahouse/LodgeMeal iconBreakfast + Lunch + Dinner

After breakfast, continue your journey along the Dudh Koshi River toward Namche Bazaar.

The trail crosses several suspension bridges decorated with prayer flags before entering Sagarmatha National Park. The route gradually becomes steeper as you approach the famous Hillary Suspension Bridge.

From here, the trail climbs steadily through pine and rhododendron forests toward Namche Bazaar.

Namche is the largest settlement in the Khumbu region and an important trading center for the Sherpa community. On a clear day, you may catch your first distant views of Mount Everest.

Walking Distance: Approx. 10–12 km
Walking Time: 5–7 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,440 m

Day 5 : Acclimatization Day in Namche Bazaar

clock icon Short Hike Optionalaccomodation icon Teahouse/LodgeMeal iconBreakfast + Lunch + Dinner

Today is an important acclimatization day.

Rather than remaining completely inactive, you will take a short hike around Namche Bazaar to help your body adjust to the increasing altitude.

Depending on conditions, you may hike toward the Everest View Hotel or nearby viewpoints. From the higher viewpoints, you can see spectacular mountains including Everest, Ama Dablam, Lhotse and Thamserku.

After the hike, return to Namche and spend the afternoon relaxing or exploring the town.

You can visit local shops, bakeries, cafes and the Sherpa Culture Museum.

Walking Time: 3–5 hours of optional hiking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,880 m during acclimatization hike

Day 6 : Namche Bazaar to Tengboche

clock icon 5-6 Hoursaccomodation icon Teahouse/LodgeMeal iconBreakfast + Lunch + Dinner

Leave Namche after breakfast and follow the scenic trail toward Tengboche.

The trail initially follows a relatively gentle path along the hillside, providing excellent views of Everest, Lhotse, Nuptse, Ama Dablam and Thamserku.

After descending toward the Dudh Koshi River, you cross the river and begin a steady climb through beautiful rhododendron and pine forests.

Eventually, you arrive at Tengboche, one of the most important Buddhist centers in the Everest region.

Visit Tengboche Monastery and enjoy the surrounding mountain panorama.

Walking Distance: Approx. 10 km
Walking Time: 5–6 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,860 m

Day 7 : Tengboche to Dingboche

clock icon 5-6 Hoursaccomodation icon Teahouse/LodgeMeal iconBreakfast + Lunch + Dinner

The trail descends through forests before reaching Deboche and crossing the Imja Khola.

Continue through Pangboche, one of the oldest permanent settlements in the Everest region. The landscape gradually changes as you climb higher, with fewer trees and increasingly open alpine terrain.

The trail follows the Imja Valley toward Dingboche.

Dingboche is a major settlement and an important acclimatization point for trekkers heading toward Everest Base Camp and the high passes.

Walking Distance: Approx. 11 km
Walking Time: 5–6 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 4,410 m

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Everest Three Passes Trek Cost Includes

The Everest Three Passes Trek package with Nepal Trekking Trail includes the essential services required for a safe and comfortable high-altitude trekking experience.

  • Airport arrival and departure transfers by private vehicle

  • Kathmandu hotel accommodation as mentioned in the itinerary

  • Domestic flight from Kathmandu to Lukla

  • Domestic flight from Lukla to Kathmandu

  • Licensed and experienced English-speaking trekking guide

  • Experienced porter service

  • Porter insurance, salary, food and accommodation

  • Guide's salary, insurance, food and accommodation

  • Teahouse/lodge accommodation throughout the trekking period

  • Breakfast, lunch and dinner during the trek

  • Welcome dinner in Kathmandu

  • Sagarmatha National Park entry permit

  • Khumbu Pasang Lhamu Rural Municipality permit

  • Trekking TIMS or other applicable trekking registration/permit fees

  • Necessary government taxes and service charges

  • Guide and porter equipment where required

  • Trekking route planning and logistics

  • Basic first-aid support from the trekking guide

  • Company duffel bag for the trek, if provided

  • Trekking briefing before departure

  • Government-licensed trekking company service

  • Arrangement and coordination throughout the trek

  • Farewell assistance at the end of the trek


Everest Three Passes Trek Cost Excludes

The following expenses are not included in the standard Everest Three Passes Trek package unless specifically mentioned in your quotation.

  • International airfare to and from Nepal

  • Nepal visa fee

  • Travel insurance

  • Emergency medical expenses

  • Emergency helicopter evacuation

  • Personal medical expenses and medicines

  • Personal trekking equipment and clothing

  • Sleeping bag and down jacket rental or purchase, unless specified

  • Bottled water and personal drinking water

  • Hot showers during the trek

  • Wi-Fi and internet charges

  • Mobile phone/SIM card and data charges

  • Battery charging and electricity fees at teahouses

  • Personal snacks and beverages

  • Alcoholic drinks

  • Soft drinks

  • Coffee and specialty beverages

  • Laundry service

  • Personal shopping and souvenirs

  • Tips for guide, porter and support staff

  • Additional accommodation or meals caused by flight delays

  • Additional hotel nights in Kathmandu caused by delays or itinerary changes

  • Extra transportation not mentioned in the itinerary

  • Costs arising from natural disasters, severe weather or unforeseen circumstances

  • Any services not specifically mentioned under the cost-includes section


Optional Add-Ons for Everest Three Passes Trek

Nepal Trekking Trail can arrange additional services to make your Everest Three Passes Trek more comfortable and convenient.

Private Trekking Arrangement

Upgrade from a group departure to a private Everest Three Passes Trek with your own guide and porter team.

Porter Upgrade

Additional porter support can be arranged for trekkers who prefer to carry only a light daypack.

Extra Kathmandu Hotel Nights

Additional nights in Kathmandu can be arranged before or after the trek according to your international flight schedule.

Airport Fast-Track / Premium Assistance

Premium airport assistance can be arranged for travelers who want additional support during arrival and departure.

Trekking Gear Rental

Essential trekking equipment such as sleeping bags, down jackets, trekking poles and other equipment can be arranged for rental.

Private Airport Transfers

Private airport pickup and drop-off services can be arranged according to your flight schedule.

Helicopter Flight Option

Helicopter transportation can be arranged for specific sections of the Everest region where operationally and weather conditions permit, subject to availability and additional cost.

Emergency Helicopter Evacuation

Emergency helicopter evacuation can be coordinated when medically necessary and when authorized by the relevant rescue and insurance procedures. Travel insurance covering high-altitude trekking and helicopter evacuation is strongly recommended.

Flight Upgrade / Alternative Transportation

If regular Lukla flight operations are affected by weather or operational conditions, alternative transportation arrangements may be available at an additional cost.

Personalized Itinerary

The standard itinerary can be customized according to your preferred trekking pace, acclimatization requirements, travel dates and group needs.

Extra Acclimatization Day

An additional acclimatization day can be added if you prefer a slower itinerary or require more time to adjust to high altitude.

Single Room Supplement

Single-room accommodation can be arranged where available, subject to additional charges.

Personal Guide or Additional Staff

Private guide, additional porter or specialized support can be arranged for individuals, families and private groups.


Important Note

The Everest Three Passes Trek cost can vary according to group size, trekking season, accommodation preferences, flight availability, guide and porter requirements, and optional services. Nepal Trekking Trail will provide a detailed quotation based on your travel dates and requirements.

For a personalized Everest Three Passes Trek package and price, contact Nepal Trekking Trail with your preferred travel dates and group size.

Best Seller
Group Discount Offers
Special discounts are available based on the number of travelers in your group.
Note: Contact us for larger groups
Suman Thapa

Speak to an Expert

Kedar Neupane

Response Time 0-2 Hours , Response Rate 100%

Best Seller
Group Discount Offers
Special discounts are available based on the number of travelers in your group.
Note: Contact us for larger groups
Suman Thapa

Speak to an Expert

Kedar Neupane

Response Time 0-2 Hours , Response Rate 100%

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