Trip Durations
20 Days
4.9
| 20 Days | Kathmandu - Everest Region, Khumbu - Kathmandu
The Everest Three Passes Trek is one of the most challenging and rewarding high-altitude trekking adventures in Nepal. Designed for experienced and physically fit trekkers, this spectacular journey takes you through the remote and dramatic landscapes of the Everest region while crossing three major high passes: Kongma La, Cho La and Renjo La.
Unlike the standard Everest Base Camp Trek, the Everest Three High Passes Trek follows a demanding circuit through the Khumbu region. Along the way, trekkers experience traditional Sherpa villages, Buddhist monasteries, glacier valleys, high mountain passes, turquoise Gokyo Lakes and breathtaking views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Makalu, Cho Oyu and other Himalayan peaks.
The Three Passes Trek also incorporates some of the Everest region's most famous destinations, including Namche Bazaar, Everest Base Camp, Kala Patthar, Gokyo Ri and Gokyo Lakes. The combination of high passes, mountain viewpoints and remote valleys makes this one of Nepal's ultimate trekking experiences.
Nepal Trekking Trail organizes the Everest Three Passes Trek in Nepal with experienced guides, carefully planned acclimatization days, comfortable teahouse accommodation and logistical support throughout the journey.
| Trip Facts | Details |
|---|---|
| Trip Name | Everest Three Passes Trek |
| Duration | 20 Days |
| Difficulty | Very Difficult / Challenging |
| Maximum Elevation | Approx. 5,550 m |
| Highest Pass | Kongma La – approx. 5,535 m |
| Major Passes | Kongma La, Cho La & Renjo La |
| Accommodation | Hotel in Kathmandu and teahouse/lodge during trek |
| Best Season | March–May and September–November |
| Starting Point | Lukla |
| Ending Point | Lukla |
| Transportation | Domestic flight and trekking |
| Region | Everest / Khumbu |
| National Park | Sagarmatha National Park |
| Trekking Style | Teahouse Trek |
| Group Type | Private or Small Group |
| Meals | Breakfast, Lunch and Dinner during trek |
| Guide | Licensed English-speaking trekking guide |
| Difficulty Level | High-altitude strenuous trek |
Welcome to Nepal. Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Trekking Trail will meet you and transfer you to your hotel.
After check-in, you can rest and recover from your journey. If time permits, you can explore the nearby streets of Thamel. In the evening, meet your trekking guide for an introduction and briefing about the Everest Three Passes Trek.
Your guide will explain the itinerary, altitude, weather conditions, trekking difficulty, safety procedures and essential equipment. You will also have an opportunity to check your trekking gear and purchase or rent any equipment you may need.
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
Maximum Elevation: Approx. 1,400 m
Today is dedicated to trek preparation and cultural sightseeing in Kathmandu.
You can visit some of the city's important UNESCO World Heritage Sites, depending on the available time and your preferences. The day also gives you an opportunity to become familiar with Nepalese culture before beginning your Himalayan adventure.
Later, meet your guide and trekking team for a detailed preparation session. Your equipment will be checked to make sure you have appropriate clothing and equipment for temperatures above 5,000 meters.
You should also make sure your travel insurance covers high-altitude trekking and emergency evacuation.
Accommodation: Hotel in Kathmandu
Meals: Breakfast
Maximum Elevation: Approx. 1,400 m
Wake early and prepare for your exciting flight to Lukla. The short mountain flight provides spectacular views of the Himalayan foothills and surrounding mountains.
After landing at Tenzing-Hillary Airport in Lukla, meet the porters and begin your first day of trekking.
The trail passes through traditional mountain settlements, forests and small streams. You follow the Dudh Koshi Valley toward Phakding.
This relatively short first trekking day allows your body to gradually adjust to the Himalayan environment.
Walking Distance: Approx. 7–8 km
Walking Time: 3–4 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 2,610 m
After breakfast, continue your journey along the Dudh Koshi River toward Namche Bazaar.
The trail crosses several suspension bridges decorated with prayer flags before entering Sagarmatha National Park. The route gradually becomes steeper as you approach the famous Hillary Suspension Bridge.
From here, the trail climbs steadily through pine and rhododendron forests toward Namche Bazaar.
Namche is the largest settlement in the Khumbu region and an important trading center for the Sherpa community. On a clear day, you may catch your first distant views of Mount Everest.
Walking Distance: Approx. 10–12 km
Walking Time: 5–7 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,440 m
Today is an important acclimatization day.
Rather than remaining completely inactive, you will take a short hike around Namche Bazaar to help your body adjust to the increasing altitude.
Depending on conditions, you may hike toward the Everest View Hotel or nearby viewpoints. From the higher viewpoints, you can see spectacular mountains including Everest, Ama Dablam, Lhotse and Thamserku.
After the hike, return to Namche and spend the afternoon relaxing or exploring the town.
You can visit local shops, bakeries, cafes and the Sherpa Culture Museum.
Walking Time: 3–5 hours of optional hiking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,880 m during acclimatization hike
Leave Namche after breakfast and follow the scenic trail toward Tengboche.
The trail initially follows a relatively gentle path along the hillside, providing excellent views of Everest, Lhotse, Nuptse, Ama Dablam and Thamserku.
After descending toward the Dudh Koshi River, you cross the river and begin a steady climb through beautiful rhododendron and pine forests.
Eventually, you arrive at Tengboche, one of the most important Buddhist centers in the Everest region.
Visit Tengboche Monastery and enjoy the surrounding mountain panorama.
Walking Distance: Approx. 10 km
Walking Time: 5–6 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 3,860 m
The trail descends through forests before reaching Deboche and crossing the Imja Khola.
Continue through Pangboche, one of the oldest permanent settlements in the Everest region. The landscape gradually changes as you climb higher, with fewer trees and increasingly open alpine terrain.
The trail follows the Imja Valley toward Dingboche.
Dingboche is a major settlement and an important acclimatization point for trekkers heading toward Everest Base Camp and the high passes.
Walking Distance: Approx. 11 km
Walking Time: 5–6 hours
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Maximum Elevation: Approx. 4,410 m
Are you interested on planning custom trip? It only takes 2 minutes.
The Everest Three Passes Trek package with Nepal Trekking Trail includes the essential services required for a safe and comfortable high-altitude trekking experience.
Airport arrival and departure transfers by private vehicle
Kathmandu hotel accommodation as mentioned in the itinerary
Domestic flight from Kathmandu to Lukla
Domestic flight from Lukla to Kathmandu
Licensed and experienced English-speaking trekking guide
Experienced porter service
Porter insurance, salary, food and accommodation
Guide's salary, insurance, food and accommodation
Teahouse/lodge accommodation throughout the trekking period
Breakfast, lunch and dinner during the trek
Welcome dinner in Kathmandu
Sagarmatha National Park entry permit
Khumbu Pasang Lhamu Rural Municipality permit
Trekking TIMS or other applicable trekking registration/permit fees
Necessary government taxes and service charges
Guide and porter equipment where required
Trekking route planning and logistics
Basic first-aid support from the trekking guide
Company duffel bag for the trek, if provided
Trekking briefing before departure
Government-licensed trekking company service
Arrangement and coordination throughout the trek
Farewell assistance at the end of the trek
The following expenses are not included in the standard Everest Three Passes Trek package unless specifically mentioned in your quotation.
International airfare to and from Nepal
Nepal visa fee
Travel insurance
Emergency medical expenses
Emergency helicopter evacuation
Personal medical expenses and medicines
Personal trekking equipment and clothing
Sleeping bag and down jacket rental or purchase, unless specified
Bottled water and personal drinking water
Hot showers during the trek
Wi-Fi and internet charges
Mobile phone/SIM card and data charges
Battery charging and electricity fees at teahouses
Personal snacks and beverages
Alcoholic drinks
Soft drinks
Coffee and specialty beverages
Laundry service
Personal shopping and souvenirs
Tips for guide, porter and support staff
Additional accommodation or meals caused by flight delays
Additional hotel nights in Kathmandu caused by delays or itinerary changes
Extra transportation not mentioned in the itinerary
Costs arising from natural disasters, severe weather or unforeseen circumstances
Any services not specifically mentioned under the cost-includes section
Nepal Trekking Trail can arrange additional services to make your Everest Three Passes Trek more comfortable and convenient.
Upgrade from a group departure to a private Everest Three Passes Trek with your own guide and porter team.
Additional porter support can be arranged for trekkers who prefer to carry only a light daypack.
Additional nights in Kathmandu can be arranged before or after the trek according to your international flight schedule.
Premium airport assistance can be arranged for travelers who want additional support during arrival and departure.
Essential trekking equipment such as sleeping bags, down jackets, trekking poles and other equipment can be arranged for rental.
Private airport pickup and drop-off services can be arranged according to your flight schedule.
Helicopter transportation can be arranged for specific sections of the Everest region where operationally and weather conditions permit, subject to availability and additional cost.
Emergency helicopter evacuation can be coordinated when medically necessary and when authorized by the relevant rescue and insurance procedures. Travel insurance covering high-altitude trekking and helicopter evacuation is strongly recommended.
If regular Lukla flight operations are affected by weather or operational conditions, alternative transportation arrangements may be available at an additional cost.
The standard itinerary can be customized according to your preferred trekking pace, acclimatization requirements, travel dates and group needs.
An additional acclimatization day can be added if you prefer a slower itinerary or require more time to adjust to high altitude.
Single-room accommodation can be arranged where available, subject to additional charges.
Private guide, additional porter or specialized support can be arranged for individuals, families and private groups.
The Everest Three Passes Trek cost can vary according to group size, trekking season, accommodation preferences, flight availability, guide and porter requirements, and optional services. Nepal Trekking Trail will provide a detailed quotation based on your travel dates and requirements.
For a personalized Everest Three Passes Trek package and price, contact Nepal Trekking Trail with your preferred travel dates and group size.
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